How to Relieve Back Pain Using Yoga
Back pain is a common nuisance in the lives of many people. During their lifetime, about 80% of all Americans will experience some back pain. Back pain can have a significant effect on the life of a person and in particular a mother. Forget about the actual pregnancy and look at the busy life of mothers of dropping and picking up children from school among other tasks; it is no surprise that they are the most affected by chronic back pain.
The relieve that every mum needs from these pains lie in Yoga. With some gentle movements through particular yoga poses, you can enhance the stability and agility of your back.
The Downward Dog yoga pose is the most basic and beginner pose yet it is a great pest to relieve back and neck pain. To attain this pose, maintain the feet-hips …